peace +
love
protocol
PEACE + LOVE PROTOCOL
When dealing with an injury more often than not you might have come across a protocol called RICE.
RICE stands for rest, ice, compress, elevate. While some of these tactics can be helpful, this method is outdated.
Current studies have shown that icing and prolonged resting alone can be counterproductive in recovering from an injury.
As they say out with the old and in with the new! Let’s introduce
you to the PEACE + LOVE Protocol.
want to read more?
For a more in-depth review on dropping the RICE protocol altogether and learning about
where PEACE and LOVE came from, click the links below:
Soft Tissue Injuries Simply Need Peace and Love
The Impact of Extended Bed Rest On The Musculoskeletal System In The Critical Care Environment
The Effect of Immobilization on the Native and Repaired Tendon-To-Bone Interface
Topical Cooling (Icing) Delays Recovery From Eccentric Exercise–Induced Muscle Damage
