The BIGGEST question we get all the time when helping someone recover from an injury or surgery is when will this get better? Our honest answer is it DEPENDS! Tissue healing can vary based off of the type tissue involved that has been injured. Tissue healing can also be heavily influenced from your recovery, which includes the quality of sleep, hydration, and fuel intake “aka food intake”. Taken in account your health history and even your age can be factors that impact your healing times as well.

“TRUST THE PROCESS” - Joel Embiid

Listed below is a general timeline for various grades of tissue injuries. By arming you with the right training tools, proper fuel intake, quality sleep, and positivity with a side of patience we can aid the healing process!